If you're looking for guidance in creating a running plan, there aren't a whole lot of ways you can go. You could cut something out of a magazine, you could use a stock program that comes with an app, or you could pay serious coin for a personal trainer. ASICS thinks it's got a better way.
Source: Gizmodo http://gizmodo.com/asics-adaptive-running-app-trains-you-by-learning-from-1353972967
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